Welcome to Rainbow Hopes Library

Highly Triggering

• ANGER (1204 Reads)
• Anxiety (1559 Reads)
• Are 'bdsm' relationships abuse? (1233 Reads)
• Domestic Violence (1436 Reads)
• Unspeakable - Woman-to-woman rape and sexual assault (6851 Reads)

Low Trigger

• Being a Lesbian (1583 Reads)
• Bi - Links (1410 Reads)
• five ways to alienate a survivor of same sex rape (1165 Reads)
• ]How to find a good therapist (930 Reads)

Moderately Triggering

• Insomina (1037 Reads)
• What (couple's/ family) therapy does for an abuser (1375 Reads)

Theraputic Modules

• DBT - by VGS (1110 Reads)
• DBT by Enari (885 Reads)

Tips and Tricks (moderatly triggering)

• A visualization (903 Reads)
• About helping others (835 Reads)
• Breathing (897 Reads)
• Coping with the Holidays (863 Reads)
• Developing a mantra (842 Reads)
• Distancing - The Report and The safe (874 Reads)
• Do something POSITIVE for yourself every single day (866 Reads)
• Doing it while happy (1004 Reads)
• Forgiveness and Anger (1334 Reads)
• Giving back responsibility to those who are responsible (911 Reads)
• How to deal with strong negative emotions (1098 Reads)
• How to ease the heavy load (881 Reads)
• Mary Poppins (873 Reads)
• Moving Forward (891 Reads)
• Personal Boundries (1014 Reads)
• Put the glass down (949 Reads)
• Relationship Advice by FG (934 Reads)
• Self-Injury (1043 Reads)
• Staying Here Staying Adult - which is which (851 Reads)
• Stopping it before it really starts (822 Reads)
• The Good stuff (889 Reads)
• The Happy List (890 Reads)
• The Helping Creature (937 Reads)
• The Safe Place (910 Reads)
• What I REALLY want (987 Reads)

Tips and Tricks - Flashbacks

• Flashbacks - quick tips (966 Reads)
• How to get rid of (visual) flashbacks (914 Reads)
• Insomina (886 Reads)
• Shield against visual memories/ flashbacks (934 Reads)